Which guide is right for me?

Not sure where to start? Find the right guide for your goals and equipment.

I want to understand the complete approach to becoming a stronger runner:

For runners who want to understand the principles behind the approach, including training, strength, nutrition and recovery.

I want to build strength without weights:

No-Equipment Edition - £5.99

A practical strength programme requiring no equipment.

I have a kettlebell and want to use it to build strength:

A structured strength programme built around kettlebell training for runners.

I have access to a gym and its equipment:

Full Gym Edition - £5.99

A structured strength programme for runners who want to train using gym equipment.

I want flexibility to train at home, with a kettlebell or in a gym:

All three strength programmes together, giving you options for different training environments.

I want the complete framework and all three strength programmes:

The Framework plus all three equipment-specific strength programmes in one collection.