Strong and Thriving

Stronger, leaner, and more confident in your body — see and feel results within the first month while building a routine that lasts

🔑 Our Secrets to Your Success

We know what works — and what doesn’t — when it comes to building strength, confidence, and consistency. That’s why our membership is designed around three core principles:

A Solid Plan, No Guesswork

Every workout and nutrition tip is carefully structured, so you always know what to do and how to do it.

Accountability & Community

You’ll never go it alone. Our group support, coaching, and check-ins keep you motivated, consistent, and on track.

Small Wins That Build Confidence

Progress happens in steps, not leaps. Our programs are designed so you see and feel improvement week by week, reinforcing your confidence and commitment.

With these three pillars, you’re not just working out — you’re creating lasting strength, energy, and confidence that fits your life.

12 Week Workout Program Cycles

Don't worry about what workout to do again. Designed to keep you moving forward, with a big group focus in the first 30 days. Kick off with our 28 Day Dumbbell Challenge – a fun, structured way to build momentum and get results right from the start.
Mini Challenges & Bonus Programs

Up Next: Pushup Power 💪 & Exercise for Bone Health 🦴
Choose to Join the group challenge and crush it together with your cheer squad — or tackle the workouts anytime on your own. Fun mini challenges and focused programs are designed to keep you moving, motivated, and stronger every week!
Private members-only Facebook group

For accountability, encouragement, and a community that’s cheering you on. Don't worry if you're not on Facebook, all the content will be shared in the Membership Site.
Coaching and Access to Jill

Ask questions, get advice, and stay on track. Most of the communication goes through our members only Facebook group. Need alternatives for a movement? Need a breakdown of how to do a movement? I've got you.
Nutrition & health support

Simple, practical tools to fuel your strong and thriving life. Our focuses include Cortisol & Insulin: Finding Your Balance and Whole Foods for the Holidays: Add Before You Restrict

🌸 6-Month Plan — “Commit & Save”

$60

every 6 months

($10/month — save $12)

Make a commitment to yourself and your goals. You’ll stay on track, keep your momentum, and save while you do it. Cancel anytime before renewal.

🌿 12-Month Plan — “Best Value”

$99

per year

($8.25/month — save $45)

You’re ready to thrive for the long term. Lock in the lowest price, get a full year of strength, confidence, and support — and make this the year you truly take back your body and energy. Cancel any time

🌀 3-Month Plan — “Start & Thrive”

$36

every 3 months

$12/month
Cancel anytime.

Perfect if you’re ready to dive in and build momentum. Enjoy full access to everything inside Strong & Thriving with the flexibility to cancel anytime.

About Jill

Hi, I’m Jill! I’m a certified personal trainer and nutrition coach, with specialist training in women’s health, pre- and post-natal exercise, and perimenopause/menopause. I spent 8 years running a ballet school in Melbourne before moving to New Zealand with my family and shifting my focus to helping women feel strong and confident through fitness. I’m also a dance fitness instructor, CrossFit coach, and group fitness coach, so I bring a variety of training styles to help you build strength, mobility, and energy that fits your life. I know what it’s like to feel frustrated with your body — and I’m here to make sure you never have to do it alone.

12 week Workout Program Blocks

💪 Ready to build strength, consistency, and confidence — all from home?

We start each 12-week block with the 28-Day Dumbbell Challenge, where we’ll all train together, stay accountable, and set the foundation for real strength.

After the first 4 weeks, we repeat and refine until our next block starts in April but you can jump in at any time — because progress comes from showing up and doing the work, not starting over every time.

👉 Here’s what’s included:

5 x 20-minute video workouts each week (follow-along, progressive over 4 weeks)
Weekly Bonus: Stretch & Recovery class (live session)
Optional “Finishers” – short mini-workouts to add an extra push
Coaching, community, and guidance to help you stay consistent and confident

Current Workout Days:

Arms and Abs
Dumbbell HIIT
Build & Burn (supersets and sprints)
Legs and glutes
Full Body Combo moves workout
Stretch & Recovery

All you need is one set of dumbbells and the commitment that fits your life — whether that’s 1, 3, or 6 workouts a week.

You don't need heavy dumbbells. Most of our community use 2-7kg. We’ll cover easy ways to make workouts harder so you can keep progressing. Just start with what you’ve got.

Is This Membership for You?

Let’s be real — your body doesn’t feel like it used to.

You’re still sharp, motivated, and young at heart… but your body? It’s not keeping up.

What worked in your 30s with food and exercise just isn’t cutting it anymore, and you’re tired of guessing what your body actually needs.

You’re not alone — and you don’t have to figure it out on your own either.

This membership is for you if you want to:

Stay strong, confident, and capable — for family, travel, and everyday life.
Get guidance and coaching so you’re not left wondering if you’re “doing it right.”
Access a constantly growing library of workouts, challenges, and resources — so there’s always something new to keep you motivated.
Learn how to move and eat in a way that supports your hormones, energy, and strength (instead of fighting against them).
Take back control of your body, build real strength, and feel proud of what it can do.
Be part of a community of like-minded women who actually get it — no judgment, just support and encouragement.

Because you don’t need to start over — you just need the right plan, guidance, and support to move forward with confidence.

❌ This Membership Isn’t for You If…

🚫 You don’t want to spend a little time each week building strength and mobility.

🚫 You expect results without showing up and doing the work yourself.

What people are saying

Jill is my personal trainer and she is fabulous. The sessions are varied and always challenging. I have never been injured and I'm much stronger than when I began. If you want a personal trainer Jill is excellent

— Alyson McRae

I'm exercising for 30 minutes more on most days. Yay! I'm deciding not to have those empty calories... a bit more often. I feel better in me on the days I get up to 'fit chick'. Thank you Jill.

— Kathleen Skudder

I recently took part in a Fit Chick 5 day challenge. I needed all the help I can get. I don't drink enough water, I don't move enough, I don't always eat the right foods and I don't take the best care of myself. Jill embrace all of us into a warm and open group environment wehr it was about taking baby steps, making small changes that are easier to stick to, and supporting and challenging each other.. I highly recommend Jill wherever you are in your own personal journey to a healthy and happier you.