Nutrition Coaching

Small changes, big results — tailored to you.

Let's create a nutrition plan that fits your goals, your schedule, and your life — no extreme diets, no guesswork, just real results

You're swimming in a circle like a one footed duck...

Is what used to work isn't anymore?
Frustrated by diets that are impossible to maintain?
Confused by conflicting nutrition advice?
Struggling to fit healthy habits around your busy life?
Tired of inconsistent results despite your efforts?
Sick of always thinking about what you're putting in your mouth but getting no results?

You don’t need another strict diet or cookie-cutter plan. What you need is a plan that works for your life, starting where you are now, and actually helps you get the results you want.

Nutrition coaching designed for real women with real lives

You don’t need another strict diet or cookie-cutter plan. This 12 week Nutrition Coaching Package is built around your life, your goals, and your current starting point — so you get results without feeling restricted or overwhelmed.

This isn’t about perfection. It’s about creating small, manageable changes that actually stick. You’ll get:

A personalized eating target based on your goals and lifestyle
An exercise plan that fit your schedule and energy levels
Simple tools to track progress and celebrate wins
Support and accountability so you stay consistent and confident

With this approach, you can finally feel in control, confident, and empowered in your nutrition choices — without giving up the foods you love or the life you enjoy.

“Here’s exactly how we’ll work together to make this happen — step by step.”

Your coaching journey, made simple...

I believe the best results come from a simple, structured approach that fits your life. Here’s how we’ll work together to reach your goals — without stress, overwhelm, or guessing:

Step 1: Intake & Initial Consultation (30 min)

Before we start, you’ll complete a detailed intake form so I can understand your goals, habits, lifestyle, and challenges. Then we’ll jump on a 30-minute consultation call to review your form and set your first nutrition and workout targets.

Step 2: Personalized Plan

Based on your intake and consultation, you’ll get:

A nutrition plan tailored to your goals, lifestyle, and starting point
Weekly workout plan that matches your schedule, energy, and fitness level, even if that is currently zero.

Everything is designed to be realistic and sustainable, so you can actually stick with it.

Step 3: Weekly Check-Ins

Each week, you’ll fill out a quick Google Form to track your workouts, nutrition, wins, and challenges. I’ll review your responses and provide personalized feedback and revisions to keep you progressing.

Step 4: Monthly Catch-Up Call (20 min)

Every month, we’ll have a short 20-minute call to celebrate progress, tweak your plan if needed, and set goals for the next month. This keeps your momentum going and ensures your plan evolves as you do.

What success looks like...

Feel confident in your body and your choices

No more second-guessing what to eat or feeling guilty after a meal. You’ll know exactly what works for you and how to make it fit your life.
Get real, sustainable results
Small changes that add up to noticeable wins — like:
- Sliding into your favorite jeans effortlessly
- Enjoying a night out without guilt, because you can make it fit your plan
- Having more energy to tackle your day, workouts, or time with family
Nutrition that actually fits your life

Forget restrictive diets. You’ll learn how to eat in a way that works for your schedule, family, and social life — so it’s realistic and sustainable.
Consistency without overwhelm

With weekly check-ins and monthly guidance, you’ll know exactly what to focus on each week — keeping you motivated without stress.
Small changes, big impact

Every habit we build together compounds over time, so you’ll see long-term results that stick, long after the coaching program ends.

Ready to get started?

Monthly payments

$80

per month for 3 months

Your Coaching Package Includes:
30-minute initial consultation
Detailed intake form to map your goals
Personalized nutrition targets
Weekly exercise plan tailored to your schedule and energy
Weekly check-ins to track progress and get feedback
Monthly 20-minute coaching calls
Ongoing support and accountability

Frequently Asked Questions

Q: How do I book my consultation or coaching calls?

A: It’s easy! Once you sign up, I’ll send you a Calendly link so you can pick a time that works best for you.

Q: Can I continue coaching after 12 weeks?

A: Absolutely! You can purchase the package as many times as you want, and we can keep building on your progress.

Q: What if I have questions during the week?

A: One of the perks of being a paid client is direct access to me via email. I’m here to answer your questions, troubleshoot challenges, and cheer you on.

Q: Do I need to count calories or track macros?

A: Not unless you want to. I focus on flexible, sustainable nutrition habits that fit your life, so you can see results without obsessing over every number.

Q: I’m not very active — will this work for me?

A: Yes! Your workouts and nutrition targets are tailored to your starting point, so you’ll progress safely and steadily, no matter your current fitness level.

Q: What if I miss a week?

A: Life happens! Just resume where you left off — we’ll adjust your plan if needed. The weekly check-ins and monthly calls help keep you on track, even if things get busy.

About Jill

Hi, I’m Jill! I’m a certified personal trainer and nutrition coach, with specialist training in women’s health, pre- and post-natal exercise, and perimenopause/menopause. I spent 8 years running a ballet school in Melbourne before moving to New Zealand with my family and shifting my focus to helping women feel strong and confident through fitness. I’m also a dance fitness instructor, CrossFit coach, and group fitness coach, so I bring a variety of training styles to help you build strength, mobility, and energy that fits your life. I know what it’s like to feel frustrated with your body — and I’m here to make sure you never have to do it alone.