Strong & Thriving is a structured at-home strength & fitness training program for women over 40 who want to take back control of their bodies and build real strength — without guesswork. Based around 12 week training blocks of progressive workouts, coaching support, and accountability, you'll build confidence and consistency that lasts.
That’s what this program is designed to build.
✔ You follow a plan — no guesswork
✔ There is accountability & Support in the Members Facebook group to keep you on track
✔ We value small wins to keep you motivated, and as proof of your success
Progressive 12-week strength programming so you always know exactly what to do. The next block starts April 27.
We begin each block with the 28 Day Dumbbell Challenge as a group-focused intensive to build consistency, confidence, and strong foundations. This is where I will be particularly active in the group to answer questions and to make sure we have the movements and foundations right from the start.
Deciding ahead of time:
Don't think you can do 5x 20 minute workouts each week? That's fine, deciding ahead of time is one of the principles of Strong & Thriving. Decide how many workouts you plan on doing for the week, and any extras you get in are a bonus. The idea is to start where you are and make it work with your life.
The April 12 Week Workout Themes are:
• Upper Body Posture & Strength
• Lower Body Strength
• Dumbbell Metabolic Conditioning
• Core Strength
• Bone Density & Power
• Stretch & Mobility
What you get:
• 5 x 20-minute follow-along strength workouts each week
• Bonus stretch & mobility session
• Optional finishers for extra challenge
• Progressive programming so you keep improving
• Coaching support and community accountability
All you need is a set of dumbbells (most members use 2–7kg) and a plan that fits your life — whether you train 2, 3, or 5 days a week.
Hi, I’m Jill! I’m a certified personal trainer and nutrition coach, with specialist training in women’s health, pre- and post-natal exercise, and perimenopause/menopause. I spent 8 years running a ballet school in Melbourne before moving to New Zealand with my family and shifting my focus to helping women feel strong and confident through fitness. I’m also a dance fitness instructor, CrossFit coach, and group fitness coach, so I bring a variety of training styles to help you build strength, mobility, and energy that fits your life. I know what it’s like to feel frustrated with your body — and I’m here to make sure you never have to do it alone.
• Create a consistent workout habit that fits your lifestyle
• Lift heavier weights and see measurable progress every 12 weeks
• Feel stronger and more confident in your clothes
• Build visible strength (yes… those "baby muscles" start showing 👏)
• Improve posture and move with more confidence
• Feel stronger in everyday tasks
• Stop the cycle of starting and stopping workouts
• Know exactly what to do each workout
• Build confidence through small weekly wins
• Feel supported by a like-minded community
• Feel reassured you are doing the right kind of training for your body after 40
Jill is my personal trainer and she is fabulous. The sessions are varied and always challenging. I have never been injured and I'm much stronger than when I began. If you want a personal trainer Jill is excellent
I'm exercising for 30 minutes more on most days. Yay! I'm deciding not to have those empty calories... a bit more often. I feel better in me on the days I get up to 'fit chick'. Thank you Jill.
I recently took part in a Fit Chick 5 day challenge. I needed all the help I can get. I don't drink enough water, I don't move enough, I don't always eat the right foods and I don't take the best care of myself. Jill embrace all of us into a warm and open group environment wehr it was about taking baby steps, making small changes that are easier to stick to, and supporting and challenging each other.. I highly recommend Jill wherever you are in your own personal journey to a healthy and happier you.
We know what works — and what doesn’t — when it comes to building strength, confidence, and consistency. That’s why our membership is designed around three core principles:
A Solid Plan, No Guesswork
Every workout and nutrition tip is carefully structured, so you always know what to do and how to do it.
Accountability & Community
You’ll never go it alone. Our group support, coaching, and check-ins keep you motivated, consistent, and on track.
Small Wins That Build Confidence
Progress happens in steps, not leaps. Our programs are designed so you see and feel improvement week by week, reinforcing your confidence and commitment.
