Life has a way of testing you when you least expect it, sometimes through loss, sometimes through growth, and often through both at the same time. Right now, I’m somewhere in between those two places. I’ve spent the last year rebuilding, not just my...

There’s something sacred about showing up, especially when no one’s watching. It’s easy to share our wins. It’s easy to speak from the mountain. But what about those mornings when the weight of life feels like it might bury you? What about the quiet...

Sometimes, we forget just how far we’ve come. We get so focused on where we think we should be, that we overlook the quiet ways we’re growing, healing, and evolving right here and now. If that’s you today, this is your reminder: The person you are i...

There are seasons where everything slows down. Not by choice but by circumstance. The momentum fades, clarity blurs, and what once made sense no longer does. It feels like life pressed pause, and you’re just… stuck in the silence. But I’ve learned s...

It’s wild when I look back, how hard I used to try to earn the kind of love I now realize I was supposed to give myself. The appreciation. The understanding. The feeling of being chosen… without hesitation. I spent a long time trying to prove I was ...

There’s something sacred about growth, especially the kind that comes from within. It doesn’t always look glamorous or feel easy, but the more I allow myself to evolve through honesty, loss, and purpose, the more I see how life meets me with wonders...

There’s something sacred about the desire to grow — not for status, not for applause, but for peace. Emotional intelligence, or EQ, is one of those quiet superpowers that rarely makes headlines but transforms everything: how we lead, how we love, ho...

Yesterday, I broke quietly. Behind the smiles, behind the strength was a storm only I could feel. Grief has a way of arriving without warning, reminding you that love never truly leaves… it just changes form. Father’s Day without my father is a weig...

We often celebrate strength as something bold, loud victories, big announcements, the kind of triumph that turns heads and draws applause. But some of the most powerful forms of resilience are the ones that go unseen. They live in the quiet moments....

There’s a quiet kind of strength that doesn’t shout. It doesn’t show up in grand victories or loud declarations. It reveals itself in the still moments when you choose to keep going, even when the world gives you every reason not to. I’ve come to le...

There’s a quiet strength in simply being present. In a world that rewards noise, pace, and performance, presence is revolutionary. It’s not flashy. It doesn’t beg for attention. But it’s powerful. This week, I’m choosing to slow down and return to w...

For a long time, I thought discipline meant force. Grinding. Pushing. Demanding. I thought it meant ignoring how I felt in the name of progress. But now I know better. Discipline is not the absence of emotion it’s the ability to honor the moment whi...

There’s a quiet kind of strength that never makes a sound. It doesn’t shout in anger or move in haste. It pauses. It breathes. It chooses peace when chaos begs for a reaction. This week at La’Heart Desires, we’re grounding ourselves in that strength...

Grief has a way of breaking us open and in that breaking, we often uncover truths we didn’t know we were ready to face. It’s not a straight path or a clean wound. Some days feel like healing, others feel like reopening. But what if growth isn’t abou...

ANNOUNCEMENT📢 A part of me that was searching for peace, for direction, and for healing. And even now, the grief still speaks. But through that grief, something new began to form: La’Heart Desires. This isn’t just a brand. It’s a reflection of the j...