Hi, I'm Joseph Lurus, a NASM Certified Personal Trainer and Corrective Exercise Specialist and the owner of Beyond Your Limits Fitness in Homer, Alaska.

Every program in this store is one I designed and wrote the way I coach in person: a clear week-by-week plan, mobility first, then strength, then the control to use it. Each one comes as a fillable PDF plus a printer-friendly version, with a demo video link for every exercise and simple check-ins so you can see what changed.

I use AI tools to help with cover art and layout so I can spend my time on the coaching. Every program is designed, written, and reviewed by me.

Want a coach in your corner? I train clients in person in Homer and online anywhere. Visit beyondyourlimitsfitness.com.

Prefer to shop on Etsy? Find the full MovementRxStudio collection at etsy.com/shop/MovementRxStudio.

Educational exercise guidance only, not medical advice. Check with your doctor before starting a new program.