2025 Changed Me. 2026 Will Meet a Different Woman. As this year comes to a close, I’m not interested in rushing into the next one. I’m sitting with what this year demanded of me. What it stripped away. What it revealed. 2025 wasn’t about doing more...

There was a time when I didn’t know how to receive. Compliments? I’d brush them off. Help? I’d say, “I got it.” even when I didn't. Blessings? I’d question if I even deserved them or the intention behind them, I just couldn't see them for what they ...

I don’t talk about this often, part of my self-love and confidence journey started after surviving domestic violence. And with October being Domestic Violence Awareness Month, I wanted to share. That experience broke me, but it also brought me back ...

Let me be real with you: for years, I thought being “the strong one” was my role in life. I said yes when I wanted to say no. I carried everybody else’s load, my children, partner, work, family, and friends while silently neglecting myself. And when...

Thirty days ago, I set out on a journey that would change me in ways I didn’t expect. I called it my 30-Day Manifestation Challenge, an intentional practice to call in the love and romantic relationship I truly desire. I’ll be honest. I started this...

Halfway Through My 30-Day Manifestation Challenge: Saying Yes to Love, Possibility & Raising my Vibration Fifteen plus days ago, I set the intention to call in the love and relationship I desire by committing to a 30-day manifestation challenge....

Whew… Thailand. I don’t even know where to begin. This trip was more than a stamp in my passport. It was a homecoming. A softening. A confirmation. It reminded me of who I am and why I’m here and my purpose. Let me back up. I Didn’t Know How Much I ...

Whew...Yesterday was hard. I woke up with that lump in my throat, the kind that sits heavy in your chest and doesn’t go away no matter how much you try to ignore it. The kind that shows up when you’ve been strong for too long, and it starts to spill...

Wow , we are halfway through the year, and if I’m being real with you… I had to pause and ask myself: Am I moving in the direction of my highest self, or just staying busy and in survival mode? Six months ago, I made a promise: No more shrinking and...

In what seemed like one swooping motion, he managed to close the bedroom door, throw me on the bed, pin me down, straddle me and wrap one of his neck ties around my neck. He was choking me. I could not breathe. I looked up at him and did not recogniz...