Hi, I’m Jewel 👋—a busy elder millennial mom, medical assistant by day, digital creator by night, and your go-to gal for all things wellness, sparkle, and sass.

I started Sassy & Well to show that clean living and mental health don’t have to be boring, expensive, or overwhelming. From wellness planners to mental health challenges, I create tools that help you simplify self-care, live frugally, and still keep your sparkle. ✨

When I’m not building this community, you’ll find me chasing my teen around, bingeing 2000s throwback playlists, or laughing at my own sarcastic jokes. If you’re here, you’re probably a busy mom, homebody, or frugal shopper just trying to stay sane and feel good—and trust me, you’re in the right place.

💜 Welcome to the Sassy & Well Shop—where wellness meets wit and self-care comes with sparkles.