Sophie Montes

February 15, 2025

I always thought there was some trick to switching my mind and finally releasing control, but the truth I have found to be most healing is ✨vulnerability✨ with the addition of faith and focusing on things that feel nice.I still have moments of trying...

February 01, 2025

How to Start Practicing Self Love

Happy February lovelies! I know that talking about love during February is kind of cliche and cheesy, but what the heck! It is the month of love, and although every month should arguably be about love, this is the month that Hallmark tells us is abou...

October 25, 2024

Guide to Hormonal Bloating

Regardless of where you are in life, bloat is never fun. And it’s a sign that something is off in the body. There are several reasons that bloating occurs, but I’m just going to focus on hormonal bloating. First things first, your uterus expands when...

August 23, 2024

Estrogen Balancing + What to Eat

I just started my period and had the worst headache, lights cramps, breast tenderness, fatigue, and slight nausea (from the headache). I painfully wondered what was happening, surely I had been avoiding sugar, caffeine, and alcohol, so why was I expe...

July 26, 2024

What to Drink During Your Menstrual Phase

Odds are if you struggle with pms, it could have to do with drinking caffeine during the luteal and menstrual phase. The reason this happens is because our cortisol spikes during the luteal phase and caffeine increases it even further. High levels of...

June 24, 2024

Cycle Syncing 101

Cycle Syncing can seem daunting from afar, but I promise once you get the hang of it, it will become an easy part of your life, a routine if you will. A couple things to start... What is cycle syncing and why do it?My way of explaining it is, alignin...

April 25, 2024

How Gardening Molds Your Mind

In a world that is filled with instant gratification, society has become attached to the idea that we are supposed to find instant relief. Last night as I sat in the dark, before bed, watching Rob Dial Jr on Lewis Howes podcast, it occurred to me tha...

April 04, 2024

Where My Journey Began

Happy Thursday and first blog post!For my first post, I thought I would expand on what I do and where it comes from. An opportunity for anyone reading to get a better understanding of why I coach on hormonal health, and how I got to this point with m...

Holistic Wellness Coaching

Golden Nugget of Success

Golden Nugget of Success

Cycle Sensibility

Cycle Sensibility

Discovery Session

Discovery Session

Well Within

Well Within

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Hi, I'm Sophie!