My problem. Maybe yours too?  When we do life, we need to do things in order to survive before we can thrive.We have to step out of our comfort zone to expand our life experiences. Nevertheless, when we step out of that comfort zone too far...

In my effort to make this blog a quick and easy read, I take one major approach or idea. Nothing fancy. Just quick and direct. Self-defense, or protecting yourself, in essence, is a way to protect your body and mind from harm. To practice t...

When you look at an athlete, you often see certain key features. Those key features and traits can be noticed in order of attractiveness. Whether you want it or not, your eyes are drawn to the features you value most or the exceptional ones that stic...

You might know the answer to this one.First of all, we need fat. It is your friend. But as it goes with everything in life, too much of anything isn’t good. “What about too much money?” Good point!The fastest way to lose weight might be to use a swor...

What food to eat?This seems important, but let’s assume you have common sense (you are reading this blog willingly). The amount and times a day seem more important. Another way of looking at it is in terms of fitness: intensity and reps (repetition)....