Hello, I'm Claire and I'm a therapist with experience working in hospital settings and in private practice. The framework in this programme has developed through years of therapeutic work with individuals, where these ideas have been used to help people make sense of anxiety and emotional reactivity.

Because therapy can be costly and difficult to access, this course was designed to offer a more affordable, educational alternative. It brings together well-established therapeutic concepts in a clear, structured way, making them accessible beyond the therapy room.