Mindful Moments with Mojo - 8 Week After School Pack

Mindful Moments with Mojo is a comprehensive 8 week programme designed to be delivered in hour long sessions either after school or at lunch time. 

The programme covers:

An Introduction to Mindfulness

Mindful Breathing

Mindful Movement

Mindful Colouring

Mindful Eating

Mindful Seeing

Mindful Listening

Mindful Awareness

5 guided visualisation MP3s

Each session is comprehensively explained in the session plan to enable anyone with any level of experience to lead the sessions.

The pack is suitable for ages 3-18.