Mindful Moments with Mojo - 8 Week After School Pack
Mindful Moments with Mojo is a comprehensive 8 week programme designed to be delivered in hour long sessions either after school or at lunch time.
The programme covers:
An Introduction to Mindfulness
5 guided visualisation MP3s
Each session is comprehensively explained in the session plan to enable anyone with any level of experience to lead the sessions.
The pack is suitable for ages 3-18.