Struggling to Meditate? Try This Practice!

Struggle to Meditate? Trying This!

What you get:

A taught video practice

An information sheet with how to practice and develop your practice

Three classical pranayama in one short practice.

Ujjayi, which you make in the throat and which sounds like the sea.

Sheetali, which you draw across the tongue, and which cools you.

Bhramari, which is a hum, and which most people are shy about until they have done it once.

These are old. Older than anything I could come up with, and better. I did not invent them and I am not going to stand here and pretend I did. That is most of what is wrong with this industry.

Each one has a different job. Part of this is learning which one to reach for.

Partway through, the video stops being something you watch. You pause it and you breathe.

Filmed and taught by Aaron Parker Founder of The Conscious Self

Yours to keep.

Not for you if the humming is going to be a problem. Fair enough. It works better than it sounds like it is going to.

£25.