Extend Your Exhale To Create Calm

Two ways of breathing that slow you down.

What you get:

Video lesson and practice

A information sheet on how to practice the breathwork(s)

You will have heard that the breath matters. You will have heard it a hundred times. Nobody tells you which half does the work.

It is the exhale. The exhale is the brake.

I teach the extended exhale first, because it is the one you will actually use, standing in a kitchen, sat in a car. Then the physiological sigh, which takes about ten seconds and is the closest thing to a switch that I know of.

Partway through, the video stops being something you watch. You pause it and you breathe. That is not a gimmick. Watching someone else breathe is not practice, and the difference between the two is the whole thing.

Filmed in the heart of the forest and lead by Aaron Parker | Founder of The Conscious Self

Yours to keep. Use it every night for a year if you want to.

Not for you if you want to be told this will change your life. It is two ways of breathing. They work.

£25.