Somatic Breathing to Remove Stress

Somatic Breathwork: Move, Breathe & Release 🌿

Stress doesn’t just live in the mind. It can live in the body too, showing up as tension, shallow breathing, tight shoulders, a busy mind and a nervous system that never quite switches off.

In this guided somatic breathwork session, we bring movement and breath together to help you soften tension, reconnect with your body and create more space, ease and calm. 🫁

You’ll move through gentle side bends, spinal twists, forward folds and overhead stretches, using the breath to open through the ribs, side body and back while becoming more aware of what’s happening within.

There’s no perfect way to do this. No need to force a stretch, hold a posture or get it “right”. However you’re seated, however you move, you are exactly where you need to be.

The practice closes with stillness, giving you a moment to simply notice the rise and fall of your breath before finishing with a deep, audible sigh to let go. 🌬️

Your session includes:

🌿 Guided somatic breathwork practice

🫁 Breath-led movement and stretching

🧘‍♂️ Spinal twists, side bends and forward folds

💭 Mind-body awareness and internal connection

🌬️ Stillness, reflection and release

📖 Downloadable PDF guide to follow alongside the video and return to whenever you need it

A simple practice for those moments when you feel stressed, overwhelmed, disconnected or simply need to come back into your body.

Move. Breathe. Soften. Release.

Suitable for all levels and no previous breathwork experience is required.