Progression Breath | Nervous System Regulation

A simple yet powerful breathwork practice designed to calm the nervous system, encourage grounding, and help bring the body back towards a state of balance and homeostasis.

In this guided session, you’ll explore a progressive breathing rhythm, beginning with a gentle 3:6 breath before moving into a deeper 4:8 rhythm. By gradually extending the exhale, the practice encourages slower, more controlled breathing while bringing your attention back into the body.

🌿 Inside the session:

• Comfortable seated or standing setup
• 3:6 progressive breathing
• 4:8 progressive breathing
• Guided pauses and body awareness
• Returning to natural, effortless breathing
• A final deep breath and releasing sigh
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This is a practice you can return to whenever you feel overwhelmed, disconnected, or simply need to slow things down and come back to yourself.

📄 PDF included: You’ll also receive a downloadable PDF guide to follow alongside the video, making it easy to practise the technique independently and return to it whenever you need.

Take a few minutes. Slow everything down. Breathe, soften, and come back to yourself.