Play and Rest For Couples

Let’s be honest with ourselves.

We work too much and play is not a high priority past a certain age.

We can reclaim the joy, the play, the laughter and the fun. It just takes some planning and thinking it through.

Let’s reset ourselves and then go for 7 days of play. Let's look at what gets in our way and how to overcome it. Even as simple as movement or dance. What stops us from joyfully moving our body? What are the messages we have received and can we resist those messages? Let's hover over dancing shall we? Let's use dancing itself as a metaphor for play. Try it, you might like the implications of your body moving in new and different ways.

You can be creative and innovative and make this your own. ( workbook of 7 days of play accompanied the 7 day workbook focused on how to reset)

(33 pages)