Relaxation & Calm for Children
Relaxation & Calm Hypnosis Recording
A gentle guided relaxation created especially for children aged approximately 5–11.
This calming audio gives children some quiet time to slow down, relax and switch off from the busyness of the day.
Using gentle relaxation and calming imagery, your child is guided to imagine a peaceful place where they can let go of some of the thoughts, worries and feelings they may have been carrying around with them. A simple hot-air balloon visualisation helps them put those things down for a while, before enjoying a deeper sense of calm and relaxation.
There's no right or wrong way to listen. Children can simply relax and follow the recording, or allow their imagination to wander wherever it wants to go.
The recording can be used during the day when your child needs some quiet time, after a busy day, or as part of their bedtime routine. The ending allows them either to remain relaxed and drift naturally into sleep or gently return to their day when they're ready.
Suitable for children aged approximately 5–11.
For best results, listen somewhere quiet and comfortable where your child can relax without being disturbed.
Please note: This recording should only be listened to when it is safe to relax fully. It should not be used while travelling, walking near roads, cycling or during any activity requiring attention.
This is a general relaxation recording and is not intended to replace individual hypnotherapy or medical treatment.
Make your recording work even harder for you.
Add the Sprout wellbeing journal to your recording and save 20%
Designed especially for children aged approximately 5–11, Sprout is filled with simple, fun and supportive activities to help children explore their feelings, recognise their strengths, build confidence and notice the positive things happening around them.
Used alongside the recording, it gives your child another gentle way to support their wellbeing, with activities they can enjoy independently or together with a grown-up.
