Relaxation & Calm Hypnosis Recording for Teens

Relaxation & Calm Hypnosis Recording

A gentle guided relaxation created especially for young people age 12+

This calming audio gives teenagers some time to slow down, switch off from the pace of everyday life and enjoy a little space just for themselves.

Using gentle relaxation and peaceful imagery, the recording guides them along a quiet countryside path to a stream, where a backpack represents some of the thoughts, worries, conversations, plans and everyday things they may have been carrying around with them.

Through a simple visualisation using stones and ripples on the water, they are encouraged to put some of those things down for a while before settling into a deeper sense of calm and relaxation.

There’s no right or wrong way to listen. They can simply relax and follow the recording, or allow their imagination to wander wherever it wants to go.

The recording can be used during the day when they need some quiet time, after a busy or stressful day, or as part of their bedtime routine. The ending allows them either to remain relaxed and drift naturally into sleep, or gently return to their day when they’re ready.

Suitable for young people age 12+

For best results, listen somewhere quiet and comfortable where you can relax without being disturbed.

Please note: This recording should only be listened to when it is safe to relax fully. It should not be used while driving, cycling, walking near roads or during any activity requiring your full attention.

This is a general relaxation recording and is not intended to replace individual hypnotherapy or medical treatment.

Make your recording work even harder for you

Add the teen wellbeing journal to your recording and save 20%.

Designed especially for teenagers, the journal gives them space to reflect, recognise their strengths, notice progress and think about the changes they would like to make in their own time.

Used alongside the recording, it provides another gentle and practical way to support wellbeing, confidence and positive change.