The You, You Want to Be – Teen Wellbeing Journal

The You, You Want to Be – Teen Wellbeing Journal

Your journal for the ups, downs and everything in between.

Small steps, positive thoughts, a little time for you.

Growing up comes with plenty of changes, challenges and moments when life can feel a little overwhelming. Sometimes it helps to have somewhere to pause, reflect and focus on the things that are going well.

Created by Sarah Watt, Solution Focused Hypnotherapist and founder of Stay Well Hypnotherapy, this journal encourages teenagers to recognise their strengths, build confidence and explore the small changes that can make a difference to everyday life.

Rather than focusing on problems, the journal gently encourages teenagers to think about how they would like things to be, what is already helping and what they might like to do more of.

What's inside?

• 31 days of guided daily reflections
• Weekly check-ins to recognise progress
• Activities to explore personal strengths and what matters to them
• Space to draw, doodle and express themselves
• Practical ideas for managing difficult or overwhelming days
• Opportunities to recognise achievements, however small
• Space to think about what comes next

There are no right or wrong answers and no pressure to complete everything perfectly. This is their journal, to use in a way that feels right for them.

Who is it for?

Designed with teenagers aged approximately 12–16 in mind, this journal may be particularly helpful for those who would like support with confidence, anxiety, self-belief, emotional wellbeing or simply making a little time for themselves.

It can be used independently, alongside a Stay Well Hypnotherapy recording or as part of one-to-one hypnotherapy sessions.

Small steps. Positive thoughts. A little time for you.

Save 33% when you purchase the journal alongside a Stay Well Hypnotherapy recording.

Once you've had a chance to use your journal, I'd love to hear what you think. If you leave a review, I'll send you a 20% discount code for your next journal as a little thank you.

The discount code will be sent to you after your review has been received.