The You, You Want to Be - Children's Wellbeing Journal

The You, You Want to Be – Children's Wellbeing Journal

Little wins, big discoveries, watch me grow 🌱

A fun and gentle wellbeing journal created to help children explore their feelings, recognise their strengths, build confidence and notice the little things that are already going well.

Throughout the journal, children are joined by Sprout, a friendly character who helps them think about themselves, their feelings and the things that can help when life feels a little tricky.

With a mixture of drawing, colouring, simple activities and daily check-ins, children can explore topics including:

• feelings and how they show up in the body
• strengths and things they are proud of
• the people and things that help them
• worries and their “stress bucket”
• calming and breathing
• getting ready for sleep
• helpful and unhelpful thoughts
• things they can choose
• little wins and noticing progress
• trying new things and taking small steps
• what makes them uniquely them

The journal also includes 14 Daily Sprout pages, giving children a simple way to notice something good about their day, reflect on different little moments and use Sprout’s 1–10 scale to check in with how things are going.

Who is it for?

The Children’s Wellbeing Journal has been designed especially for younger children, generally around 5–11 years old. This is only a guide, as every child is different. Younger children may enjoy completing it with a parent or grown-up, while older children may prefer to work through it independently.

There’s no right or wrong way to use it. Children can write, draw, colour, talk about their answers, skip a page or come back to something another day.

It can be used on its own, alongside a Stay Well Hypnotherapy recording or as a supportive resource between one-to-one hypnotherapy sessions.

Be the Sprout You Want to Be. 🌱

Save 33% when you purchase the journal alongside a Stay Well Hypnotherapy recording.

Once you've had a chance to use your journal, I'd love to hear what you think. If you leave a review, I'll send you a 20% discount code for your next journal as a little thank you.

The discount code will be sent to you after your review has been received.