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4-Week Guide to Beginner Fitness

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This program provides you a beginner's guide to fitness in four short weeks.. It includes a basic 4-week workout program (with warm-ups & cool downs) and other resources (surveys, goal setting, etc) to help keep you on track as you work to jump start your fitness in 4 weeks.

It is recommended that you complete a 4-week basic strength program prior to moving to more advanced movements and programming.
You will get a PDF (4MB) file

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