Yoga, Bands, & You
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$7.49
$7.49
All you need for this 4 week program is yourself and some bands. You'll do some basic yoga, bodyweight exercises, and band work for added resistance.
Each week follows a Monday, Wednesday, Friday training split with Tuesday, Thursday, Saturday optional cardio days.
Video links included.
Each week follows a Monday, Wednesday, Friday training split with Tuesday, Thursday, Saturday optional cardio days.
Video links included.
