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Guide to Better Nutrition

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This guide is designed to help you change your nutrition habits and get you on your way to healthier eating. It includes guidance to calculate needed calories and macronutrients, a sample food tracker, a simple meal plan example, and lists of healthy foods (with macronutrients). 

You'll also get additional materials helping you set goals & basic information on supplements.
You will get a PDF (5MB) file

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