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Superset Strength & Conditioning

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$7.49
$7.49
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4 week program. Get yourself ready for some intense supersets, followed by cardio of your choice. Each week includes a finisher metabolic conditioning workout on Friday. This program follows Mon, Tue, Thur, Fri split so is more intensive. You'll need basic equipment.

Video links included.
You will get a PDF (108KB) file

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