Held. Recording three - Trusting yourself

Trusting Yourself 🤍

A deeply reassuring guided relaxation to help you reconnect with your inner knowing, build confidence in yourself and approach birth with greater trust.

There can be so much focus during pregnancy on preparing, planning and learning everything you possibly can.

But underneath all of that knowledge, there is something else worth making space for.

You.

Your instincts.

Your voice.

Your ability to make decisions, ask questions, change your mind and know what feels right for you.

Trusting Yourself gently guides you into a state of deep relaxation, creating space to turn down the outside noise and strengthen the connection with your own inner knowing.

Through calming relaxation and hypnobirthing techniques, you’ll be encouraged to let go of the idea that there is one “right” way to birth and instead build confidence in your ability to meet your experience as it unfolds.

Because trusting yourself doesn’t mean knowing exactly what will happen.

It means knowing that whatever path your birth takes, you are still at the centre of it.

Your voice matters.

Your choices matter.

Your instincts matter.

You don’t need to have all the answers.

You can trust yourself to find your way.

Just press play, get comfortable, and allow yourself to be Held. 🤍

Created and recorded by Kimberley Boyd — The Lincolnshire Doula.

About this recording….

Length: 21 minutes 14 seconds

Format: Digital audio recording (MP3 download)

Price: £11

Perfect for: Building confidence, reconnecting with your intuition, quietening outside opinions and strengthening trust in yourself as you prepare for birth.

When to listen: Throughout pregnancy and as part of your birth preparation, particularly whenever doubts, worries or other people’s opinions are making it harder to hear your own voice.

Headphones: Optional. Find somewhere comfortable where you can relax without being disturbed.

A little note before listening 🤍

Trusting Yourself has been created to support relaxation, wellbeing and preparation for birth. It can be enjoyed alongside your usual pregnancy and birth care but isn’t intended to replace individual advice or care from your midwife, doctor or other healthcare professional.

As this recording encourages deep relaxation, please don’t listen while driving, operating machinery, or anywhere you need to remain fully alert.

However and wherever you are planning to birth, you are welcome here.

For personal use only. Please don’t copy, share or redistribute this recording.

For any comments or questions please visit www.kimberleyboyd.co.uk for contact details.