Held. Recording Four - Trusting your body

Trusting Your Body 🤍

A gentle, grounding guided relaxation to help you reconnect with your body and approach birth with trust, compassion and confidence.

During pregnancy, there can be so much focus on what your body should be doing — how it should feel, how it should change and, eventually, how it should birth.

Trusting Your Body offers you something different.

A space to stop placing expectations on your body and begin listening to it instead.

Through calming relaxation and hypnobirthing techniques, you’ll be invited to notice your body without judgement, soften where you can and explore what it means to work with yourself as you prepare for birth.

Because trusting your body doesn’t mean believing that birth will unfold in one particular way.

It doesn’t mean you can’t ask for help, choose pain relief, accept medical support or change your mind.

Trust isn’t a promise about how your birth will unfold. It’s something you can carry with you, however it unfolds.

This recording gently reminds you that you can listen to your body, respond to what you need and make choices as each moment arrives.

Your body doesn’t need to prove anything.

And neither do you.

Your body and you are on the same side.

Just press play, get comfortable, and allow yourself to be Held. 🤍

Created and recorded by Kimberley Boyd — The Lincolnshire Doula.

About this recording...

Length: 28 minutes and 41 seconds

Format: Digital audio recording (MP3 download)

Price: £11

Perfect for: Reconnecting with your body, building trust, releasing expectations around birth and feeling more confident listening and responding to what you need.

When to listen: Throughout pregnancy and as part of your birth preparation, particularly if you’re experiencing worries about how your body will cope with labour or how your birth may unfold.

Headphones: Optional. Find somewhere comfortable where you can relax without being disturbed.

A little note before listening 🤍

Trusting Your Body has been created to support relaxation, wellbeing and preparation for birth. It can be enjoyed alongside your usual pregnancy and birth care but isn’t intended to replace individual advice or care from your midwife, doctor or other healthcare professional.

As this recording encourages deep relaxation, please don’t listen while driving, operating machinery, or anywhere you need to remain fully alert.

However and wherever you are planning to birth, you are welcome here.

For personal use only. Please don’t copy, share or redistribute this recording.

For any comments or questions please visit www.kimberleyboyd.co.uk for contact details.