Held. Recording one - Coming home to yourself

Coming home to yourself 🤍

A gentle guided relaxation to help you quiet the outside noise, reconnect with yourself and remember the trust that already exists within you

Pregnancy can come with so many voices - advice, opinions, expectations and endless information about what you should be doing.

Sometimes, what you really need is a little space to hear your own.

Coming home to yourself gently guides you way from the noise and back towards your body, your intuition and the quiet knowing within you.

Through calming relaxation, breathing and Hypnobirthing techniques, you'll be invited to soften, let go and reconnect with the part of you that already knows how to trust yourself.

Listen whenever you need to slow down, when your mind feels busy, when outside options are becoming a little too loud, or simply when you'd like some quiet time to connect with yourself and your pregnancy.

There is nothing to achieve here. Nothing to get right.

Just press play, get comfortable, and allow yourself to be Held.

Created and recorded by Kimberley Boyd - The Lincolnshire Doula.

About this recording...

Length: 15 minutes 51 seconds

Format: Digital audio recording (MP3 download)

Price: £11

Prefect for: Slowing down, quietening outside noise, reconnecting with yourself and building trust in your own intuition. This recording sets the scene for the rest of the series so is advised to be listened to first before any of the others.

When to listen: Whenever you need some space to come back to yourself - during pregnancy, as part of your birth preparation, or simply when your mind feels busy.

Headphones: Optional. Find somewhere quiet and comfortable where you can relax without being disturbed.

A little note before listening 🤍



Coming home to yourself has been created to support relaxation, wellbeing and preparation for birth. It can be enjoyed alongside your usual pregnancy and birth care but isn't intended to replace individual advice, support or care from your midwife, doctor or other healthcare professional.

As this recording encourages deep relaxation, please don't listen when driving, operating machinery or anywhere you need to remain fully alert.

However and wherever you are planning to birth your baby, you are welcome here.

For personal use only. Please don't copy, share or redistribute this recording.

If you have any comments or questions please visit www.kimberleyboyd.co.uk for contact details.