Held. Recording two - Breathing into calm

Breathing Into Calm 🤍

A soothing guided relaxation to help you slow down your breathing, soften your body and create a sense of calm you can return to whenever you need it.

Your breath is always with you.

In moments of uncertainty, overwhelm, or intensity, it can become an anchor - something familiar to come back to when everything around you feels a little louder.

Breathing into calm gently guides you into relaxation, helping you release tension from your body and use your breath to create space, softness and calm.

As you listen, you'll practice breathing techniques that can become familiar throughout pregnancy and something you can instinctively return to during labour and birth - wherever and however your birth unfolds.

This isn't about controlling every breath or getting it perfectly right.

It's about discovering what happens when you give yourself permission to slow down, soften and breathe.

Your breath. Your body. Your calm. Always there when you need to come back to it.

Just press play, get comfortable, and allow yourself to be Held.

Created and recorded by Kimberley Boyd - The Lincolnshire Doula.

About this recording.....

Length: 23 minutes 44 seconds

Format: Digital audio recording (MP3 download)

Price: £11

Perfect for: Relaxation, easing feelings of overwhelm, practicing calming breathing techniques and creating a familiar breathing rhythm you can return to during labour and birth.

When to listen: Throughout pregnancy as part of your birth preparation, whenever you need to find a little calm. and in the lead up to or during labour.

Headphones: Optional. Find somewhere comfortable where you can relax without being disturbed.

A little note before listening 🤍

Breathing into calm has been created to support relaxation, wellbeing and preparation for birth. It can be enjoyed alongside your usual pregnancy and birth care but isn't intended to replace individual advice or care from your midwife, doctor or other healthcare professional.

As this recording encourages deep relaxation, please don't listen while driving, operating machinery, or anywhere you need to remain fully alert.

However and wherever you are planning to birth your baby, you are welcome here.

For personal use only. Please don't copy, share or redistribute this recording.

For any comments or questions please visit www.kimberleyboyd.co.uk for contact details.