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Resting With A Quiet Mind Meditation - August 2022

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I hope you enjoy this relaxing Meditation, helping you cultivate a calmer and more peaceful mind set. A calm mind is one that thinks positively, finds solutions to problems and helps you live as your highest self each day. So this gentle, unwinding Meditations becomes a beautiful process of relaxing, but also helps you create a peaceful attitude and outlook that serves you positively. 

As always, only listen along when you are somewhere safe, warm, comfortable and unlikely to be disturbed, and never whilst driving or operating machinery. And of course, you don't need to be a relaxed type of person to enjoy this session, as this Meditation is helping you relax but focus your mind, so it means you are staying awake whilst relaxed.

Love & Light Jennifer xx
You will get a MP3 (32MB) file