Emotional Freedom Meditation - Inner Wisdom 2023
I hope you enjoy our emotional freedom meditation as it guides you though relaxing and focusing your mind for Meditation, whilst also potentially releasing feelings of guilt, fear or despair so that you can live life to it's fullest.
This is a truly beautiful Meditation helping you feel emotionally and spiritually balanced, which helps improve clarity of mind as well as relaxation so you can enjoy being more focused day to day.
As always, only listen along when you are somewhere safe, warm, comfortable and unlikely to be disturbed, and never whilst driving or operating machinery. And of course, you don't need to be a relaxed type of person to enjoy this session, as this Meditation is helping you relax but focus your mind, so it means you are staying awake whilst relaxed.
Love & Light Jennifer xx