Self Care Throughout Life Meditation - Inner Wisdom September 2023

You can catch up with our Self Care Throughout Life Meditation from our Inner Wisdom Meditation class in September 2023, and relax whilst connecting to your own Self Care needs in key aspects of life.

This Meditation is ideal for those experiencing a period of self growth and on a journey of self development as it encourages you use your minds focus and problem solving abilities to begin creating positive new thoughts, feelings and behaviours to support your overall wellbeing.

Remember that Self Care is unique to you, and is the intentional care of ones mental, physical or emotional health, through every day practices and activities. Only listen when you are somewhere safe, warm and unlikely to be disturbed and never whilst driving or operating machinery.

This guided Meditation is best enjoyed seated, but you can enjoy it lying down if you prefer, and always follow the gentle guidance as best you can.

Love & Light Jennifer x