Walk into the Weights Room Like You Own it - Kindle edition
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£6.99
£6.99
Want to start lifting weights in the gym but feeling nervous and don’t know where to begin?
WALK INTO THE WEIGHTS ROOM LIKE YOU OWN IT teaches women of all ages not only how to be confident in the gym, but practical advice on what to do once you're in there, too.
This is your girls guide to all the need-to-know info that the guy at the front desk just won’t tell you.
You will learn everything you need so you can step foot in the gym feeling like a pro; from the slang you’re going to hear on the gym floor, to the unspoken golden rules of the weights room.
I will also teach you:
As well as three weeks of FREE workout templates!
So what are you waiting for?
It’s time to beat that gym-intimidation, find your inner confidence and WALK INTO THE WEIGHTS ROOM LIKE YOU OWN IT!
Don't forget you can check out the preview too 💪
Own a Kindle? Then this is the file for you! Or you can now shop direct from Amazon here:
Walk into the Weights Room Like You Own it: Beat Gym-Intimidation, Find Your Inner Confidence and Start Working Out eBook : Baxendale, Laura: Amazon.co.uk: Kindle Store
*Please note - this is the version for KINDLE or any ereaders or apps that can support mobi files. If your ereader or app requires an epub file, please see the other edition*
WALK INTO THE WEIGHTS ROOM LIKE YOU OWN IT teaches women of all ages not only how to be confident in the gym, but practical advice on what to do once you're in there, too.
This is your girls guide to all the need-to-know info that the guy at the front desk just won’t tell you.
You will learn everything you need so you can step foot in the gym feeling like a pro; from the slang you’re going to hear on the gym floor, to the unspoken golden rules of the weights room.
I will also teach you:
- Why you need to be lifting weights – so many reasons to be doing it!
- The different types of gyms there are and how to choose the right one for you
- What to do when your gym is busy – yes you can still get in a great workout!
- How to deal with unwanted attention
- How to handle a gym-fail – cringe no more with these handy tips
- How to plan your workout – this is a must read!
As well as three weeks of FREE workout templates!
So what are you waiting for?
It’s time to beat that gym-intimidation, find your inner confidence and WALK INTO THE WEIGHTS ROOM LIKE YOU OWN IT!
Don't forget you can check out the preview too 💪
Own a Kindle? Then this is the file for you! Or you can now shop direct from Amazon here:
Walk into the Weights Room Like You Own it: Beat Gym-Intimidation, Find Your Inner Confidence and Start Working Out eBook : Baxendale, Laura: Amazon.co.uk: Kindle Store
*Please note - this is the version for KINDLE or any ereaders or apps that can support mobi files. If your ereader or app requires an epub file, please see the other edition*
