Walk into the Weights Room Like You Own it - epub version

Want to start lifting weights in the gym but feeling nervous and don’t know where to begin?

WALK INTO THE WEIGHTS ROOM LIKE YOU OWN IT teaches women of all ages not only how to be confident in the gym, but practical advice too.

Beat your gym-timidation, find your inner confidence and start working out with this girls guide to all the need-to-know info that the guy at the front desk just won’t tell you.

You will learn everything you need to know so you can step foot in the gym feeling like a pro; from the slang you’re going to hear on the gym floor, to the unspoken golden rules of the weights room.

I will also teach you:

• Why you need to be lifting weights – so many reasons to be doing it!

• The different types of gyms there are and how to choose the right one for you

• What to do when your gym is busy – yes you can still get in a great workout!

• How to deal with unwanted attention

• How to handle a gym-fail – cringe no more with these handy tips

• How to plan your workout – this is a must read!

As well as three weeks of FREE workout templates!

So what are you waiting for? It’s time to beat that gym-intimidation, find your inner confidence and WALK INTO THE WEIGHTS ROOM LIKE YOU OWN IT!

Don't forget you can check out the preview too 💪

*Please note that this is an epub file - if you are looking for a Kindle compatible ebook, please see the other version*

Available on Amazon here:
Walk into the Weights Room Like You Own it: Beat Gym-Intimidation, Find Your Inner Confidence and Start Working Out eBook : Baxendale, Laura: Amazon.co.uk: Kindle Store