The Rooted Honor Collection brings all five workbooks together in one bundle. Each one is written by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.

What's inside:

• 28 Days to Food Freedom & Body Confidence: a 28-day workbook to break free from food rules and rebuild body trust
• The Food War Within: a practical workbook for understanding binge eating and changing the pattern
• Mindset Shift Workbook Journal: a practical workbook for a kinder, calmer, more confident you
• Unfiltered: a practical workbook for building a healthier body image
• Fuel Your Power: a guide to fueling your body, strengthening your mind, and thriving as an athlete

Work through them in any order, at your own pace. Each workbook gives you clear exercises, reflection prompts, and simple steps you can use in daily life.

Instant PDF download. Print the pages or fill them in on your tablet. Get all five together and save over 20%.

For personal use. Please do not share or copy these workbooks.