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Deep Relaxation - Sunday Night Stress Release May 2022

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Catch up with this deep relaxation session from our Sunday Night Stress Release class in May 2022.

This class blends relaxation techniques, mindful meditation and self hypnosis to guide you into deep relaxation for the mind and body.

Only listen when you are somewhere safe, warm and unlikely to be disturbed and never whilst driving or operating machinery, and simply follow along the guided session as best you can.
You will get a MP3 (31MB) file