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Sunday Night Stress Release Live Class - September2023

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Enjoy deep relaxation for your mind as you follow our guided relaxation session from September 2023. This session uses free association, a technique to help relax overthinking prone minds, so you can feel calmer and more peaceful. The session also guides you through mindful visualisations to support you feeling happier, more capable and empowered in your own day for weeks to come.

Sunday Night Stress Release sessions are designed for anxious, overthinkers who may find it difficult to relax mentally, emotionally or physically and uses a blend of deep relaxation techniques so you can switch off from overthinking. This audio's duration is approximately 43:00 minutes.

As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated or lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.

I really hope you enjoy it, 

Love & Light Jennifer x

You will get a MP3 (41MB) file