Sunday Night Stress Release Live Class - October 2022
It's also it's a fantastic session for those who tend to shallow breathe from their chest and are looking to releave tension from the muscles of the body, and excellent for those who find their mind and thoughts become easily distracted - because it will continually guide you back into relaxation all through the journey.
As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated or lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.
I really hope you enjoy it,
Love & Light Jennifer x