Sunday Night Stress Release Live Class - October 2023

Relax and Unwind with our Sunday Night Stress-Release Class from October 2023 and experience the benefits of gentle relaxation techniques combined with mindful breathing practices.

The session is designed to help you unwind and feel good, allowing for a deep sense of relaxation, so you can enjoy feeling refreshed, focused, and energized once more.

So take 45 minutes for yourself and bask in the comfort of our catch-up class ❤

As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated or lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.

I really hope you enjoy it, 

Love & Light Jennifer x