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Deep Relaxation - Sunday Night Stress Release July 2022

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You can enjoy listening along this deep relaxation session from our live class in July 2022. This is a beautiful session that features some progressive muscle relaxation - perfect for those of you who tend to hold aches and pains in the neck, shoulders, back and jaw when stressed or anxious. 

As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated oy lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.

I really hope you enjoy it, 
Love & Light Jennifer x
You will get a MP3 (39MB) file