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Sunday Night Stress Release Live Class - July 2023

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Listen and relax with our Sunday Night Stress Release session from July 2023. This session uses deep relaxation techniques for the mind and body to help you easily and effectively let go of stress, tension, worries, distractions and aches and pains that may prevent you from resting completely.

Class this month uses progressive muscles relaxation, guiding you through gently tensing muscles within the body, whilst learning to harness the power of your breath, which helps you steadily sink deeper into comfort and peace.

As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated or lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.

I really hope you enjoy it, 

Love & Light Jennifer x

You will get a MP3 (48MB) file