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Sunday Night Stress Release Live Class - May 2023

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Listen and relax with our Sunday Night Stress Release session from May 2023. This is a wonderful relaxation and welcomes in lots of feelings of peace and calm, and is ideal for anxious overthinkers, and those who like to analyse their thoughts - but really need a break from over thinking!

This relaxation is great for mentally relaxing (even if you feel you can't) so you can feel rested and refreshed, so you can think more clearly and make good choices for yourself confidently.

As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated or lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.

I really hope you enjoy it, 

Love & Light Jennifer x

You will get a MP3 (46MB) file