Deep Relaxation - Sunday Night Stress Release June 2022
For those highly stressed and anxious who struggle to mentally relax, this is a great track to join in, so you can help yourself switch off from overthinking and really let go.
As always, never listen to this or any relaxaiton track whilst driving or operating machinery, and only whn you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated oy lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.
I really hope you enjoy it,
Love & Light Jennifer x