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Sunday Night Stress Release Live Class - November2022

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You can enjoy listening along this deep relaxation session from our live class in November 2022 which helps you deeply relax so you can live with ease in everyday life. I love this session as it really builds you up emotionally into a place of resilience and positivity, but keeps all the wonderful benefits that come from relaxing, such as better sleep, a positive outlook and feelings of energy and optimism. 

As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated or lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.

I really hope you enjoy it, 
Love & Light Jennifer x
You will get a MP3 (47MB) file