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Sunday Night Stress Release Live Class - February 2023

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You can enjoy listening along this deep relaxation session from our live class in February 2023 which helps you deeply relax so you can feel rested and refreshed. This session is fantastic for those who find themselves trapped by racing thoughts, as it focuses on helping you mentally slow down in lots of comforting ways.

As always, never listen to this or any relaxation track whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can enjoy this seated or lying down, but always make sure you are warm enough as the body has a tendency to cool when relaxing.

I really hope you enjoy it, 

Love & Light Jennifer x

You will get a MP3 (14MB) file