Legs With Shmegs 6-Week Gym Guide
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$30.00
$30.00
This is a 6-week gym fitness guide for females at the beginner to intermediate training level. The goal of this guide is to implement progressive overload and build muscle.
This guide includes:
This guide includes:
- A 6-week structured program with a 5 day per week split:
- 2 lower body days
- 2 upper body days
- 1 accessory day (full body movements)
- A structure that allows for repeatability of the guide
- An Excel spreadsheet with the movements, repetitions, sets, and spaces to track weights.
- Warmup routine with linked videos to demonstrate the movements
- Nutrition Advice
- References to any equipment or supplements one may want