APEX Executive Energy and Performance | Corporate Training Programme with Certificate, Facilitator Pack and Team Licence

Lead with energy. Perform for the long run.

The people at the top are running on empty. In a 2022 Deloitte and Workplace Intelligence survey, nearly 70% of C suite executives were seriously considering quitting for a job that better supports their wellbeing, and 81% said improving their wellbeing mattered more than advancing their career. Meanwhile, research shows that after 17 to 19 hours awake, performance on some tests can be as impaired as at a blood alcohol level of 0.05%. Few boards would accept decisions made after a drink, yet many accept decisions made after an 18 hour day.

APEX Executive Energy and Performance is a complete, ready to deliver programme for HR, leadership development and wellbeing teams. It equips executives and senior leaders to manage energy rather than time, spot the early signs of burnout, use sleep and recovery to protect judgement, fuel and move for steady energy, protect focus and decisions, and set a sustainable pace for their teams.

What your organisation receives

• Online course (3.5 hours): 5 modules and 15 interactive lessons with knowledge checks, a 10 item toolkit and a 20 question final assessment. Learners who score 80% or more download a personalised certificate. Runs in any browser and can be hosted on your intranet or learning platform.
• 40 page fillable workbook: in A4 and US Letter, including an energy audit, burnout early warning check, two week sleep and energy tracker, wind down routine, recovery and switching off plans, fuel plan, caffeine and alcohol review, movement planner, travel kit, diary audit, focus blocks, decision check and planner, team energy norms, pressure point map and a personal energy charter.
• Facilitator slides (Team licence and above): 26 editable PowerPoint slides with full speaker notes.
• Facilitator guide (Team licence and above): half day, modular and leadership offsite plans, practical activities, scenario cards, answer keys, an evaluation framework, rollout emails and a board briefing note.
• Forms (Team licence and above): attendance register, before and after confidence surveys, session evaluation and a fillable certificate template.
• Licence certificate confirming your organisation's licence and learner numbers.

Learning outcomes

• Manage energy across four dimensions
• Recognise the early signs of burnout
• Use sleep and recovery to protect judgement
• Fuel and move for steady energy
• Protect focus and make better decisions
• Set a sustainable pace for your team

Choose your licence

• Single Manager, 1 learner, £97: online course, certificate, workbook and toolkit.
• Team, up to 10 learners, £395: everything above plus the full facilitator pack.
• Department, up to 50 learners, £1,250: the full programme for a leadership population or site, with intranet and LMS hosting.
• Organisation, up to 250 learners, £2,950: the full programme across your organisation at under £12 per learner.

All licences are a one off payment and perpetual for the purchasing organisation. For more than 250 learners, multi site groups or an invoice, please contact us through the store.

Why APEX

Designed by Isabella Hawke, Founder of Verde Vitae Group, with 26 years in health and wellbeing. Evidence informed, written in plain English and built to be delivered by HR and leadership teams.

This programme is an educational resource and does not replace medical advice or your organisation's policies.