Pause Please: Raw Vegan Perimenopause (500 pages; 36 recipes)

PAUSE PLEASE: RAW VEGAN PERIMENOPAUSE - Released May 1 2026

Oil-free

Raw Vegan

36 recipes (a dehydrator is needed for some, we do use Irish moss, psyllium, maple, etc)

This book is a grounded, deeply supportive guide to navigating perimenopause with clarity, nourishment, and self-trust. It gently walks you through what’s actually happening in your body, helping you understand hormonal shifts without fear, confusion, or overwhelm. Instead of quick fixes or extreme protocols, it focuses on building a strong internal foundation through nutrition, rhythm, and daily practices that support your metabolism, gut, brain, and overall vitality. The goal is to help you feel steady, informed, and empowered as your body changes, while reconnecting you to your own intuition and resilience.

Alongside the science and education, this book brings everything into real life with simple, nourishing raw vegan recipes and a practical 7-day plan to help you apply what you’ve learned. It’s designed to meet you where you are, whether you’re just starting to notice changes or deep in the transition, offering a supportive path forward that feels sustainable, realistic, and deeply aligned with your body.

Chapters included:

Welcome

Part I: Understanding the Pause

01 • What is Perimenopause

02 • The Hormonal Orchestra

03 • Your Body’s New Signals

04 • Why No One Prepared You

05 • The Raw Myth

Part II: Your Hormonal Foundation

06 • The Hormonal Support Plate

07 • The Microbiome & Estrobolome

08 • Seed Cycling & Rhythm Support

09 • Detox Without the Drama

10 • The Estrogen Boomerang

11 • Blood Sugar & Cortisol

12 • Minerals, Hydration & Dryness

Part III: Reclaiming Your Rhythm

13 • Sleep as Medicine

14 • Stress, Safety & Emotions

15 • Midlife Muscle Mass

16 • The Bone Density Dance

17 • Cardiovascular Protection

18 • Remembering Brain Health

19 • Skin, Hair & Lymphatic Flow

20 • Libido, Confidence & Identity

21 • Thyroid, Weight & Metabolism

22 • Liver Health & Everyday Detox

23 • Menopause: The New Life

Part IV: What To Avoid & Consider

24 • Bro Science & Bio Hacking

25 • The HRT Confusion & Fear

Part V: The Perimenopause Kitchen

26 • Perimenopause Power Foods

27 • The Recipes

Irish Moss Gel

Fenugreek Sprouts

Saffron Water

Bile Support Gel Shot

Saffron Mood Lift Smoothie

Cacao Adaptogen Bliss Smoothie

Tropical Sea Moss Mineral Shake

Beet Berry Circulation Smoothie

Fennel Apple Digestive Smoothie

Desert Cactus Mojito Smoothie

Banana Psyllium Pancakes

Creamy Cauliflower Detox Soup

Carrot Chickpea Curry Bowl

Fenugreek Hilbeh Salad

Gochugaru Gut Salad

Moroccan Carrot Power Salad

Ginger Sesame Crunch Salad

Cruciferous Detox Slaw

Inulin Garden Bowl

Creamy Dill Pickle Salad

Cooling Hot Flash Salad

Mediterranean Chickpea Salad

Mediterranean Flatbread

Lion’s Mane Pot Pie Style Coodles

Sprouted Chickpea Nori Maki

Swedish Style Meatballs

Green Onion Cakes

Carrot Pop Balls

BBQ Stuffed Mushroom Caps

Herbed Lion’s Mane Steaks

Carrot Bell Pepper Hummus

Mushroom Gravy

Lemon Mustard Cream

Fenugreek Tzatziki Sauce

Fenugreek Saag Dip

Ranchy Beets

Part VI: 7-Day Pause Plan

* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, apple cider vinegar, miso, psyllium, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. I just don't cook any of my food. You can leave items out if they bother you. Just letting some of you know in case you were curious, you can always email me at rawfoodromance@gmail.com if you have questions about ingredients.

*** When you purchase from my site, I have to inform you that you are also automatically added to my email list. You can freely unsubscribe at any time though! 

*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)