Calisthenics program – Mastering the Muscle-up

The muscle-up is one of the most iconic and impressive calisthenics movements, combining strength, explosiveness, and technique. Whether you're a beginner or already familiar with pull-ups, this e-book will guide you step by step toward mastering the muscle-up while improving your functional strength.

• Training programs perfectly adapted to the muscle-up pose
• Bonus program
• Over 40 detailed and illustrated pages comprising 9 chapters.
• Detailed and precise illustrations to demonstrate the correct execution of the different movements
• Suitable for beginners and advanced levels
• Available in multiple languages