Calisthenics program – Mastering the “Full-Planche”
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€999.99
The full planche is one of the most demanding and impressive movements in calisthenics. It symbolizes the total mastery of strength, balance, and discipline. This e-book offers you a clear and progressive path to achieve this ambitious goal.
- Training programs perfectly adapted to each individual's body type
- Bonus program
- Over 40 detailed and illustrated pages
- Detailed and precise illustrations to demonstrate the correct execution of different movements
- 11 chapters
- Suitable for beginners and advanced athletes
- Available in multiple languages
